Gordon Food Service

Gordon Food Service - Bagel

Serving Size :
1 bagel

210

Cal

83%

41g

Carbs

5%

1g

Fat

12%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber1 g
Sugar2 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium450 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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