Brazen Head's

Brazen Head's - Beef & Guinness Stew

Serving Size :
1 serving

386

Cal

11%

11g

Carbs

56%

24g

Fat

32%

31g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,614 cal

386 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,762g

538 / 2,300gleft

Cholesterol207g

93 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber3 g
Sugar-- g
Fat24 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium538 mg
Potassium-- mg
Cholesterol93 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

386 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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