Light & Tasty

Light & Tasty - Turkey Noodle Casserole

Serving Size :
1.5 cups

357

Cal

37%

32g

Carbs

16%

6g

Fat

47%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,643 cal

357 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,554g

746 / 2,300gleft

Cholesterol219g

81 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber4 g
Sugar-- g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium746 mg
Potassium-- mg
Cholesterol81 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

357 calories

54

Minutes of Cycling

36

Minutes of Running

2.1

Hours of Cleaning
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