Hale & Hearty

Hale & Hearty - Turkey Blt Wrap

Serving Size :
1 Wrap

410

Cal

15%

17g

Carbs

42%

22g

Fat

43%

50g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium855g

1,445 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber3 g
Sugar1 g
Fat22 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein50 g
Sodium1445 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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