C Wirthy & Co

C Wirthy & Co - Salmon Fillets (Correct Sodium)

Serving Size :
1 Fillet (6 oz)

380

Cal

0%

--

Carbs

65%

27g

Fat

35%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium2,245g

55 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat27 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein33 g
Sodium55 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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