Marlee's Nantucket Supreme

Marlee's Nantucket Supreme - Roasted Cod

Serving Size :
11 oz

370

Cal

31%

29g

Carbs

29%

12g

Fat

39%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal

370 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,740g

560 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber5 g
Sugar2 g
Fat12 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein36 g
Sodium560 mg
Potassium0 mg
Cholesterol95 mg
Vitamin A8 %
Vitamin C8 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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