Almond Banana Smoothie (Home Made)

Almond Banana Smoothie (Home Made) - Almond Milk/1 Tbsp A. Butter, 1 Banana, Honey

Serving Size :
12 oz

241

Cal

51%

32g

Carbs

43%

12g

Fat

6%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,759 cal

241 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber-- g
Sugar-- g
Fat12 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

241 calories

37

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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