Self

Self - Grapes

Serving Size :
10 grapes, 49g

34

Cal

100%

9g

Carbs

0%

--

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,966 cal

34 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber1 g
Sugar8 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein0 g
Sodium1 mg
Potassium93 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C9 %
Calcium0 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

34 calories

5

Minutes of Cycling

3

Minutes of Running

12

Minutes of Cleaning
Recipes & Inspiration