Macaroni and Cheese

Macaroni and Cheese - Generic

Serving Size :
0.5 cup cooked

224

Cal

42%

24g

Carbs

23%

6g

Fat

35%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,776 cal

224 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber1 g
Sugar0 g
Fat6 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium490 mg
Potassium0 mg
Cholesterol18 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

224 calories

34

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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