Prarie Gold Foods

Prarie Gold Foods - Usda Choice Beef Filet Steaks

Serving Size :
4.5 oz / 126g

340

Cal

0%

g

Carbs

74%

28g

Fat

22%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat28 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium530 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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