Nice! American Sub

Nice! American Sub - 6 Inch Sub Sandwich on White Bun, Turkey, Ham, Salami, American Cheese

Serving Size :
6 inch

490

Cal

0%

--

Carbs

100%

190g

Fat

100%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-123g

190 / 67gleft

Sodium780g

1,520 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar6 g
Fat190 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium1520 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A4 %
Vitamin C6 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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