on Whey

on Whey - Protein Shake: 2 Scoops on Whey, 14oz 2% Milk

Serving Size :
1 shaker

450

Cal

24%

27g

Carbs

22%

11g

Fat

55%

62g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber-- g
Sugar-- g
Fat11 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein62 g
Sodium210 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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