Generic

Generic - Kashi Spicy Black Bean Enchilada

Serving Size :
1 Entree

280

Cal

54%

38g

Carbs

29%

9g

Fat

17%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,680g

620 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber6 g
Sugar5 g
Fat9 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium620 mg
Potassium290 mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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