Carolina Gold

Carolina Gold - Sweet Potatoes

Serving Size :
1 medium sweet potato

100

Cal

92%

23g

Carbs

0%

0g

Fat

8%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,230g

70 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber4 g
Sugar7 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium70 mg
Potassium440 mg
Cholesterol0 mg
Vitamin A120 %
Vitamin C30 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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