Cereal - Cheerios

Cereal - Cheerios - 1.3 oz Container

Serving Size :
39 g

150

Cal

77%

29g

Carbs

12%

2g

Fat

13%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber4 g
Sugar2 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein5 g
Sodium190 mg
Potassium240 mg
Cholesterol0 mg
Vitamin A20 %
Vitamin C10 %
Calcium10 %
Iron70 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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