Macro Vegan

Macro Vegan - Thai Veggie Chicken

Serving Size :
7 oz

280

Cal

46%

32g

Carbs

13%

4g

Fat

50%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber5 g
Sugar3 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein35 g
Sodium290 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A60 %
Vitamin C35 %
Calcium25 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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