7yy Diet

7yy Diet - Steak and Oven Fries

Serving Size :
1 cup

527

Cal

47%

61g

Carbs

24%

14g

Fat

29%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,473 cal

527 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,934g

366 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs61 g
Dietary Fiber-- g
Sugar-- g
Fat14 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium366 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A0 %
Vitamin C24 %
Calcium132 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

527 calories

1.3

Hours of Cycling

53

Minutes of Running

3.2

Hours of Cleaning
Recipes & Inspiration