River Cottage - Veg Every Day

River Cottage - Veg Every Day - North African Squash and Chickpea Stew

Serving Size :
1 Serving

230

Cal

67%

36g

Carbs

13%

3g

Fat

20%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber7 g
Sugar7 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein11 g
Sodium-- mg
Potassium386 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C6 %
Calcium-- %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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