Clean Eating

Clean Eating - Butter Chicken

Serving Size :
1 cup chicken + rice

396

Cal

36%

36g

Carbs

34%

15g

Fat

30%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,604 cal

396 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,109g

191 / 2,300gleft

Cholesterol202g

98 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber5 g
Sugar5 g
Fat15 g
Saturated7 g
Polyunsaturated1 g
Monounsaturated5 g
Trans-- g
Protein30 g
Sodium191 mg
Potassium-- mg
Cholesterol98 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

396 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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