Home Made - Shapefit.Com

Home Made - Shapefit.Com - Grilled Tuna Steak

Serving Size :
4 oz Tuna Steak

162

Cal

5%

2g

Carbs

28%

5g

Fat

67%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,838 cal

162 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,883g

417 / 2,300gleft

Cholesterol249g

51 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber-- g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium417 mg
Potassium-- mg
Cholesterol51 mg
Vitamin A2 %
Vitamin C15 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

162 calories

24

Minutes of Cycling

16

Minutes of Running

59

Minutes of Cleaning
Recipes & Inspiration