Joe Cross

Joe Cross - Mighty Green Grape (Cucumber, Zucchini, Parsley, Asparagus, Tomato, Apple, Grapes)

Serving Size :
16 -20oz

238

Cal

82%

49g

Carbs

4%

1g

Fat

12%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,762 cal

238 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,256g

44 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber1 g
Sugar36 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium44 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

238 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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