Fruit Orchard Miez

Fruit Orchard Miez - Seminte Floarea Soarelui

Serving Size :
100 g

592

Cal

2%

3g

Carbs

83%

51g

Fat

15%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,408 cal

592 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat16g

51 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber-- g
Sugar0 g
Fat51 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

592 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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