Lian Hwa

Lian Hwa - Patata Potato Snack - Original Flavour

Serving Size :
1 package (33g)

170

Cal

54%

23g

Carbs

42%

8g

Fat

0%

g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,040g

260 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber1 g
Sugar0 g
Fat8 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium260 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration