Glaser Organic Farms

Glaser Organic Farms - All Raw Vegan Ginger Maple Pumpkin Seeds

Serving Size :
1 oz.

155

Cal

14%

6g

Carbs

69%

13g

Fat

17%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,845 cal

155 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber2 g
Sugar7 g
Fat13 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium5 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C1 %
Calcium1 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

155 calories

23

Minutes of Cycling

15

Minutes of Running

57

Minutes of Cleaning
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