Ihop

Ihop - Simple & Fit Simply Chicken Sandwich With Fruit

Serving Size :
1 plate

490

Cal

54%

66g

Carbs

11%

6g

Fat

35%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium790g

1,510 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs66 g
Dietary Fiber4 g
Sugar19 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein43 g
Sodium1510 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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