Mcalister's Deli

Mcalister's Deli - Memphian on Wheat Wrap

Serving Size :
1 wrap

660

Cal

36%

56g

Carbs

36%

25g

Fat

28%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,340 cal

660 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium-270g

2,570 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber6 g
Sugar3 g
Fat25 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein43 g
Sodium2570 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A25 %
Vitamin C10 %
Calcium45 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

660 calories

1.6

Hours of Cycling

1.1

Hours of Running

4

Hours of Cleaning
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