Naparima Girl's High School Cookbook

Naparima Girl's High School Cookbook - Whole Wheat Bread

Serving Size :
59 g (2slices)

141

Cal

71%

25g

Carbs

13%

2g

Fat

11%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,859 cal

141 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber1 g
Sugar2 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium120 mg
Potassium0 mg
Cholesterol1 mg
Vitamin A2 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

141 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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