Smoothie-strawberry,cantaloupe,banana,skim Milk

Smoothie-strawberry,cantaloupe,banana,skim Milk - Fruit Smoothie (No Sugar Added)

Serving Size :
8 oz

220

Cal

51%

28g

Carbs

0%

0g

Fat

16%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,163g

137 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber3 g
Sugar31 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium137 mg
Potassium1027 mg
Cholesterol0 mg
Vitamin A57 %
Vitamin C65 %
Calcium30 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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