Www.Eatingwell.Com

Www.Eatingwell.Com - Mediterranean Wrap

Serving Size :
1 Wrap

479

Cal

40%

49g

Carbs

32%

17g

Fat

28%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,521 cal

479 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,647g

653 / 2,300gleft

Cholesterol233g

67 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber5 g
Sugar-- g
Fat17 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated11 g
Trans-- g
Protein34 g
Sodium653 mg
Potassium382 mg
Cholesterol67 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

479 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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