Emeril Lagasse

Emeril Lagasse - Crawfish Etoufee

Serving Size :
0.25 th recipe

336

Cal

13%

11g

Carbs

64%

24g

Fat

21%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,664 cal

336 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,459g

841 / 2,300gleft

Cholesterol118g

182 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber2 g
Sugar4 g
Fat24 g
Saturated14 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium841 mg
Potassium0 mg
Cholesterol182 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

336 calories

51

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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