Generic Indian

Generic Indian - Singara (Potato)

Serving Size :
4 items

892

Cal

87%

193g

Carbs

2%

2g

Fat

11%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,108 cal

892 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,095g

1,205 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs193 g
Dietary Fiber16 g
Sugar5 g
Fat2 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium1205 mg
Potassium2503 mg
Cholesterol1 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

892 calories

2.2

Hours of Cycling

1.5

Hours of Running

5.4

Hours of Cleaning
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