Jim Dandy

Jim Dandy - Iron Fortiied Quick Grits

Serving Size :
1 cup

26

Cal

62%

4g

Carbs

100%

12g

Fat

15%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,974 cal

26 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,278g

22 / 2,300gleft

Cholesterol297g

3 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium22 mg
Potassium3 mg
Cholesterol3 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

26 calories

3

Minutes of Cycling

2

Minutes of Running

9

Minutes of Cleaning
Recipes & Inspiration