Wholesome@home

Wholesome@home - Chicken & Sausage Gumbo

Serving Size :
1 cup; 245g

150

Cal

44%

17g

Carbs

35%

6g

Fat

21%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber1 g
Sugar4 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium630 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A10 %
Vitamin C4 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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