Natures Farm

Natures Farm - Oraganic High Fibre Oat Bran

Serving Size :
15 g

40

Cal

66%

10g

Carbs

15%

1g

Fat

20%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,960 cal

40 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber-- g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium0 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

40 calories

6

Minutes of Cycling

4

Minutes of Running

14

Minutes of Cleaning
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