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Www.Eatingwell.Com - Turkey and Balsamic Onion Quesadilla

Serving Size :
1 tortilla

328

Cal

37%

30g

Carbs

33%

12g

Fat

30%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,672 cal

328 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,429g

871 / 2,300gleft

Cholesterol244g

56 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber2 g
Sugar0 g
Fat12 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium871 mg
Potassium33 mg
Cholesterol56 mg
Vitamin A0 %
Vitamin C0 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

328 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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