New Dieter's Cookbook

New Dieter's Cookbook - Ham and Vegetable Soup

Serving Size :
1 cup

172

Cal

51%

22g

Carbs

16%

3g

Fat

33%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,828 cal

172 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,125g

1,175 / 2,300gleft

Cholesterol287g

13 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber-- g
Sugar-- g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium1175 mg
Potassium836 mg
Cholesterol13 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

172 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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