Calories in ñame Starchy Tuber Used In Africa, Asia, Latin America, the Caribbean

Nutrition Facts

ñame - Starchy Tuber Used In Africa, Asia, Latin America, the Caribbean

Calories 270 Sodium 690 mg
Total Fat 11 g Potassium 180 mg
Saturated 5 g Total Carbs 29 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 5 g
Trans 0 g Protein 13 g
Cholesterol 20 mg    
Vitamin A 6% Calcium 15%
Vitamin C 2% Iron 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: