Generic

Generic - Jamón De Pierna

Serving Size :
1 rebanada 28 g

45

Cal

0%

--

Carbs

47%

2g

Fat

53%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,955 cal

45 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,942g

358 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein5 g
Sodium358 mg
Potassium83 mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

45 calories

6

Minutes of Cycling

4

Minutes of Running

16

Minutes of Cleaning
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