Beans and Brews

Beans and Brews - Oatmeal - R U Nuts

Serving Size :
2.6 oz

270

Cal

70%

48g

Carbs

20%

6g

Fat

10%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,990g

310 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber6 g
Sugar19 g
Fat6 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium310 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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