Zataran's

Zataran's - Wild Brown Rice Mix

Serving Size :
1 cup cooked

200

Cal

84%

42g

Carbs

5%

1g

Fat

10%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,820g

480 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber2 g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium480 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C60 %
Calcium2 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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