Gluten Free Girl

Gluten Free Girl - Flour Blend (Updated for Holiday Baking)

Serving Size :
1 cup (140 grams)

475

Cal

89%

106g

Carbs

2%

1g

Fat

5%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,525 cal

475 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs106 g
Dietary Fiber3 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium5 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium0 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

475 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
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