Cajun Cook'n

Cajun Cook'n - Shrimp Creole

Serving Size :
0.333 package

210

Cal

62%

31g

Carbs

4%

1g

Fat

34%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,280g

1,020 / 2,300gleft

Cholesterol185g

115 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber2 g
Sugar3 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium1020 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A20 %
Vitamin C30 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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