Grits

Grits - Cereals, Corn Grits, White, Regular, Quick, Enriched, Cooked With Water, With Salt

Serving Size :
1 oz (28g)

17

Cal

94%

4g

Carbs

0%

g

Fat

0%

0g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,983 cal

17 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,238g

62 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber0 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium62 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

17 calories

2

Minutes of Cycling

1

Minute of Running

6

Minutes of Cleaning
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