Perkins

Perkins - Kickin Chicken With Fries

Serving Size :
1 sandwich

1,140

Cal

41%

119g

Carbs

40%

51g

Fat

19%

54g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal860 cal

1,140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat16g

51 / 67gleft

Sodium-690g

2,990 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs119 g
Dietary Fiber7 g
Sugar7 g
Fat51 g
Saturated14 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein54 g
Sodium2990 mg
Potassium0 mg
Cholesterol105 mg
Vitamin A10 %
Vitamin C4 %
Calcium50 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1140 calories

2.9

Hours of Cycling

1.9

Hours of Running

7

Hours of Cleaning
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