Stonemill Kitchens

Stonemill Kitchens - Three Cheese Pperoncini Dip

Serving Size :
2 tbsp

60

Cal

7%

1g

Carbs

75%

5g

Fat

13%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal

60 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,130g

170 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat5 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium170 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A4 %
Vitamin C0 %
Calcium6 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9

Minutes of Cycling

6

Minutes of Running

22

Minutes of Cleaning
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