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Www.Eatingwell.Com - Banana-Blueberry Buttermilk Bread

Serving Size :
1 slice

278

Cal

70%

49g

Carbs

23%

7g

Fat

7%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,722 cal

278 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,002g

298 / 2,300gleft

Cholesterol257g

43 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber3 g
Sugar16 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated4 g
Trans-- g
Protein5 g
Sodium298 mg
Potassium195 mg
Cholesterol43 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

278 calories

42

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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