New Dieters Cookbook

New Dieters Cookbook - Bow Tie Pasta

Serving Size :
1 cup

296

Cal

55%

40g

Carbs

19%

6g

Fat

26%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,704 cal

296 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,999g

301 / 2,300gleft

Cholesterol284g

16 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber0 g
Sugar-- g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium301 mg
Potassium-- mg
Cholesterol16 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

296 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration