Loblaws Inc.

Loblaws Inc. - Medium Size Eggs

Serving Size :
1 medium egg

70

Cal

7%

1g

Carbs

60%

4g

Fat

33%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,930 cal

70 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,240g

60 / 2,300gleft

Cholesterol130g

170 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium60 mg
Potassium-- mg
Cholesterol170 mg
Vitamin A8 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

70 calories

10

Minutes of Cycling

7

Minutes of Running

25

Minutes of Cleaning
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