Bon Chon

Bon Chon - Hot Wing (Taken From Site)

Serving Size :
1 cooked

147

Cal

3%

1g

Carbs

57%

9g

Fat

40%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,853 cal

147 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,179g

121 / 2,300gleft

Cholesterol197g

103 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber-- g
Sugar-- g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium121 mg
Potassium-- mg
Cholesterol103 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

147 calories

22

Minutes of Cycling

15

Minutes of Running

54

Minutes of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.