Emeril

Emeril - Lamb Stew

Serving Size :
0.25 recipe

587

Cal

9%

12g

Carbs

41%

24g

Fat

50%

66g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,413 cal

587 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,236g

1,064 / 2,300gleft

Cholesterol96g

204 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber2 g
Sugar3 g
Fat24 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein66 g
Sodium1064 mg
Potassium-- mg
Cholesterol204 mg
Vitamin A3 %
Vitamin C13 %
Calcium5 %
Iron34 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

587 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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